“In From Breakdown to Breakthrough, Nancy Reynolds offers a beautifully integrated approach to healing and self-empowerment, weaving together personal narrative with time-honored yogic teachings and practical, accessible practices. Rooted in the Eight-Limbed Path and the chakra system, this book provides readers with both a clear framework and a compassionate invitation to engage in their own process of transformation. Nancy reminds us that healing is not about "fixing" ourselves—it is about remembering who we truly are.
With clarity, compassion, and lived wisdom, she guides readers in a way that is deeply transformative. This book is both a keepsake and a guidebook for anyone seeking a better relationship with their True Authentic Self.”
- Kari Sims Anthon, CIAYT, ERYT500, YACEP, Founder/Director Life.Love.Yoga.
“I have been in the field of psychological and spiritual development for fifty years. Even more importantly, doing my own personal work for the same amount of time. It has been my life. This special book by Nancy Reynolds clearly and poignantly shows us a personal journey that touches each and every part of us…our hearts, our souls and bodies. Our darkest times can and need to be used as the motivation and guide to rise up to our highest Authentic selves…the level all of us aspire to achieve.
We are here to learn, grow and to serve. From Breakdown to Breakthrough shows us clearly how to turn this often seemingly impossible challenge into a reality. It is one of the most impactful books on this topic I’ve ever been blessed to read. Please read it, study it and may we all follow in Nancy’s brave footsteps into a more courageous, peaceful, loving life.”
- Burt Gershater is a counselor, mentor for competitive athletes, motivational speaker, and writer. “Every single day is a blessing and an opportunity to learn and serve.”
“If you want to take an adventure with someone to explore the depth and breadth of yoga as a life-transforming process, then this book is for you. Nancy shares from her personal experience that touches the heart, and at the same time weaves in the age-old understanding of life from the perspective of the yogi. She offers not only wisdom and insight, but some very useful exercises from the depth of her experience, all cloaked in love.”
-Michael Lee, MA, Dip. Soc. Sci., C-IAYT, Founder of Phoenix Rising Yoga Therapy
"An insightful and inspirational guide to discovering and clarifying our True Authentic Selves harvested from Nancy Reynolds' personal life stories, experience and expertise as a lifelong yoga instructor. This book encourages and empowers the reader to commit to their own personal transformation and re-evaluate dysfunction in life situations through utilizing suggested tools and techniques. A new beginning to discovery of our own self Truth!"
-Nancy Webre, BS, MS, Certified Geriatric Care Manager, Private business owner for 38 years.
“This book is rich! Nancy’s voice is consistent, clear, intelligent and authentic. From Breakdown to Breakthrough brings the history of yoga to life through rich storytelling and guided reflection, awakening curiosity and inviting deeper self-exploration. It is a catalyst to self-inquiry with an accessible spiritual framework and embodied wisdom.”
-Laura Cooper, Doctor of Physical Therapy, YTT and Meditation Instructor
“As a career RN, I believe that nursing teaches patients to be active participants in their own care. From Breakdown to Breakthrough provides a carefully curated guide to help individuals examine their stories and forge new pathways to well-being. Through movement, thought and the creative process, readers are encouraged to move ideas forward. My own personal journey with the book was filled with colorful and courageous acts and I believe it will inspire others to embark on their own healing process to achieve maximal health within their unique conditions.”
-JoAnne Miller-Watts RN, BSN, ONC, Dance Movement Artist and Choreographer
“As a practicing psychotherapist for 50+ years, I’ve counseled many people who suffer from PTSD as a result of Adverse Childhood Experiences (ACE’s) and have witnessed firsthand how clients continue to suffer behaviorally and emotionally from what happened to them early on. I also know that although talk therapy helps heal some traumatic imprints, oftentimes intuitive bodywork brings additional insight. Nancy Reynold’s book “From Breakdown to Breakthrough” is both inspirational and practical as it guides readers through deep transformative work and offers effective ways to release unconscious toxic patterns. A beautiful integration of both the physical and spiritual work of self-awareness, mindfulness and yoga.”
Anne Van Dusen LCSW and Co-Founder of Friends of the Children in Central Oregon, an organization that pairs professional, compassionate mentors with youth from kindergarten through high school graduation.
“From Breakdown to Breakthrough” is a beautiful collection of timeless tools that help readers on their journey of self-discovery. The way Nancy shares her personal experience will inspire others to focus more on the mental, emotional and spiritual aspects of yoga instead of on the physical fitness parts which permeates western yoga culture. An enlightening spin on ancient wisdom.”
-Adriana Cone, Journalist and RYT 200
“Beautifully written, From Breakdown to Breakthrough, is a heartfelt offering that meets readers where they are. Through storytelling, poetry, and moments of reflection, Nancy creates a welcoming space where self-discovery can unfold naturally. Her book invites you to notice familiar, patterned ways of thinking, loving, and relating, and to explore a deeper sense of authenticity and inner clarity. This book is a gift to anyone who has the opportunity to pick it up.”
-Amber Hayes, 500E-RYT, Yoga Studio Owner
“From Breakdown to Breakthrough” offers a creative and soulful approach to holistic healing of the body, mind and spirit. The author courageously shares her personal stories and reminds us that there is true power in finding our voice. Beautifully written, this book invites readers to explore many paths from movement, quotes and poetry, blank pages for journaling and imagery that cultivate a call to action.
Yogic wisdom and the seven primary Chakra’s act as a foundation for each chapter that weaves a thread of curiosity to explore the themes of self-empowerment, acceptance and self-care.”
-Stacey Duquette, Licensed Massage Therapist and Yoga Teacher