1st Self-Discovery Center

SELFHOOD

The most basic human right is to belong to yourself. If you don’t feel safe and secure in your own bodymind, it’s impossible to feel sensual, courageous, loving, resilient, expressive and clear minded in other relationships. Self-discovery work in this Chapter relates to healing the Inner Child and understanding how what happened to you in your earliest years contributed to your basic awareness of “me”.

Guided activities and techniques include: Write Your Birth Story, Describe Your Role Models, Review Survival Strategies, Create a Family Tree, Body Scan and Mapping Experience, Tree & Child’s Pose with Deepened Inner Awareness, Thich Nhat Hanh’s Breathing Meditation, Inner Child Visualization and an Introduction to the seven Self-Discovery Centers (Chakras).