4th Self-Discovery Center

Heart and Lung Wisdom

“A day is too great a force to bear without the heart open.”

Hafiz

Significant developmental issues linked to this Center relate to one’s ability to give and receive love and purge resentments and feelings of victimization which only serve to suppress joy, connection, gratitude and love.

Learning opportunities include: Write a Love Letter to Self and Write A Letter to Another whom you want to love but find it difficult too. Prayer Hands, Reclined Open Heart Pose and Bridge Ritual help you connect to Heart and Lung Wisdom.

Issues related to loss, heartbreak and grief are also explored in this Chapter.

“Grief never ends but it changes. It is not a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of Love.” Elizabeth I, Queen of England 1558