2nd Self-Discovery Center

Resiliency, Sensuality, Creativity & Change

The 2nd Center helps you to identify monotonous routines that are not genuinely fulfilling and offers guidance in how to change things up a bit to become more creative, passionate, flexible and resilient. When this Center is activated, life becomes a perpetual current of ebb and flow, expansion and contraction which mimics the constant molecular movement in all organisms and ecosystems.

This Chapter also explores intuition -”gut instincts” - and deep intimate connection not only with self but to others. Enhanced Self-Awareness experiences include: A Review of Relationship Dynamics, Inner Flow of Constant Change, Creative Spinal Flow, Intuitive Partner Flow, Free Flow Let It Go, Restorative Forward Bend with inner attunement. You’ll also explore guided breathing techniques and a meditation on how to create peace among conflicting inner voices.