Archetype of Ancient Indian Guru

A YOGIC PRIMER

Although this book is built on ancient yogic wisdom, all techniques, teachings and experiences are modified to appeal to people that don’t practice or have any desire to know anything about it. This chapter gives a condensed overview of yoga history, theory and practices for those who want to understand more. Those who want to just dive into their self-discovery journey to awakened awareness are invited to skip ahead to Chapter 2.

What’s discussed: The Eight-Limbed Path and Chakra System and brief explanations about sub-sections found in each Chapter: Creating Sanctuary, Write It! Self Reflection, Try This!, Move It!, Self-Discovery Center (Chakra) Attunement and Affirmations, Breathwork and Meditations, Inspirational Voices (poetry) and Blank Pages for Journaling Self Awareness and Dream Highlights.