What’s In The Book

Guided creative writing, movement, breathing, visualization and meditation techniques that help readers drill down into the bedrock of stories buried in their bodymind and awaken insights about why they act, feel, and think the way they do.

Clear behavioral modification strategies rooted in yoga’s Eight-Limbed Path and Chakra System which enable readers to spin newfound inner wisdom gleaned from self-inquiry into crafting a more intentional and fulfilling future.

By the end of this enlightening self-discovery journey, readers will have raised their True Authentic Self along with created rituals, artwork and personal narratives to use as a framework for designing their own memoir or legacy pieces.

Most importantly, they’ll be liberated from the past and ready to live aligned with their true purpose in life.

By the end, they’ll be “FREE TO BE ME!”